Red Cross offers tips for dealing with H1N1

With the H1N1 virus spreading and seasonal flu season approaching, the American Red Cross is offering important tips for people who are sick or are taking care of someone with the flu.

"It's important to know what to do to protect yourself and others when you are taking care of someone who has the flu," Red Cross Disaster Health and Mental Health Services Chief Nurse and Director Sharon Stanley said.

The American Red Cross recommends the following tips for those caring for someone who has the flu:

* Disinfect door knobs, switches, handles, toys and other commonly handled surfaces.

* Use detergent and very hot water to do dishes and wash clothes; wash hands thoroughly after handling dirty laundry.

* Designate only one adult as the caregiver and ensure this person is not at increased risk of severe illness from either flu.

* Give the best support to the person being cared for by dealing with crisis situations calmly and confidently.

"While they are taking care of people who are sick, caregivers should also remember to take care of themselves and their own needs," Bourbon County Chapter of the American Red Cross Executive Director Whendi Martin said. "Practice healthy habits such as eating a balanced diet, drinking plenty of water, exercising regularly and getting enough sleep and rest."

The American Red Cross also provides the following steps which are recommended for those who become ill:

* Stay in a room separate from common areas of the home and avoid contact with others as much as possible.

* Stay at home for at least 24 hours after the fever is gone without having the use of fever-reducing medicine.

* Get a lot of rest and drink plenty of fluids.

* Consider wearing a facemask when sharing common spaces with household members.

* Contact a healthcare provider about whether to take antiviral medication or if fever persists, whether antibiotics are needed.

According to the Centers for Diseases Control and Prevention, most people who have become ill with the H1N1 virus are moderately ill, similar to the illness that occurs during the regular flu season. H1N1 is affecting many young adults and children. The majority of people sick with H1N1 do not need testing or professional attention. However, if someone is severely ill and is pregnant, has trouble breathing, or has an underlying condition like heart disease, lung disease, or diabetes, it is important to seek prompt medical treatment within the first 48 hours after symptoms develop.

Flu viruses spread from person-to-person in water droplets of coughs or sneezes. Flu viruses can also spread if a person touches droplets on another person or object and then touches his or her own mouth or nose before hand washing, according to the American Red Cross. To prevent the spread of the flu, it is important to remember to properly wash hands and always cover coughs or sneezes.

For more information, visit www.redcross.org, www.flu.gov, or contact the Bourbon County Chapter of the American Red Cross at (620) 223-0980.