Consuming a healthy diet

Everyone is different. Calorie needs depend on your age, gender and activity level. Ask 10 people what to eat to stay healthy and you will likely get 10 different answers. Often, it is our own limiting beliefs that hold us back from consuming a healthy diet.

Today, I'd like to take a look at some common beliefs about the foods we choose and hopefully provide some food for thought.

* In order to stay healthy, I have to starve myself.

The truth: Practicing proper nutrition can help you achieve a higher level of satisfaction. Healthy fats and lean protein energize your body while giving you a sense of fullness. Highly processed foods are known for leaving you feeling sluggish. Eating healthfully does not mean restricting your intake; it means making the best choices within your daily calorie needs.

* I have to avoid "bad" foods.

The truth: There are no "good" or "bad" foods. Your goal is to become health-conscious. By doing so, you will see that all foods can fit into a well-balanced diet. View your food intake as a way to prevent chronic diseases later in life, which will encourage you to make healthier choices now.

* If it's healthy, it probably doesn't taste good.

The truth: All food preferences are acquired tastes. If your diet is high in fat and sugar, you have trained yourself to like these foods the best. The opposite is also true. If you are accustomed to eating whole grains, you might find yourself strongly opposed to the taste of white bread. Start making small changes to incorporate healthful foods, such as whole grains, fruits and veggies into your diet. Over time, your taste buds will actually prefer them. Seasoning foods with herbs and spices can also add great taste without added fat, salt or sugar.

* I can't afford to eat nutritious foods. They are too expensive.

The truth: Candy, chips, pastries and fast-food items seem cheap and convenient. But will they really be worth the price five or 10 years from now when you are facing medical bills that are related to illnesses that could have been prevented or controlled by better eating habits? Eating a balanced diet that includes vegetables, fruits, whole grains, lean meats and low-fat dairy may require a little preparation on your part, but the amount of money you will save over time by maintaining your health can be used to do what you want to do. Cut your grocery costs by shopping for fresh fruits and vegetables in season when they are the least expensive and taste the best.

Shop local farmers' markets for good deals on produce or grow your own. Eating nutritious foods does not have to cost more.